Protein foods, compared
Ranked by grams of protein per 100 calories: the higher the number, the more protein you get for the calories.
| Food | Protein per 100 kcal | Protein per 100 g | Typical serving |
|---|---|---|---|
| Shrimp, cooked | 24.2 g | 24 g | 3 oz (85 g) · 20 g protein |
| Tuna, light, canned in water | 22 g | 25.5 g | 3 oz drained (85 g) · 22 g protein |
| Salmon, Atlantic, cooked | 10.7 g | 22.1 g | 3 oz (85 g) · 19 g protein |
Approximate values from USDA FoodData Central. Brands and preparation change the numbers.