Protein foods, compared
Ranked by grams of protein per 100 calories: the higher the number, the more protein you get for the calories.
| Food | Protein per 100 kcal | Protein per 100 g | Typical serving |
|---|---|---|---|
| Quinoa, cooked | 3.7 g | 4.4 g | 1 cup (185 g) · 8 g protein |
Approximate values from USDA FoodData Central. Brands and preparation change the numbers.