Protein foods, compared
Ranked by grams of protein per 100 calories: the higher the number, the more protein you get for the calories.
| Food | Protein per 100 kcal | Protein per 100 g | Typical serving |
|---|---|---|---|
| Chicken breast, roasted, skinless | 18.8 g | 31 g | 3 oz cooked (85 g) · 26 g protein |
Approximate values from USDA FoodData Central. Brands and preparation change the numbers.